Good Fitting Cycling Shoes

If you have not worn cycling shoes before, then you will notice a big difference from whatever shoes you are wearing now. Mostly the solid sole and the cleats holding you to the pedals are the most significant change. Look for a shoe with three straps over the top of the foot.

This holds your foot in the right position in the boot with the heel held back into the heel cup of the shoe. Your toes should have enough room to “breath” so you can wiggle your toes in at the front of the shoe. You don’t want them pushing against the toe of the shoe.

The secret is that the foot is held comfortably tight, so it doesn’t move around. It’s the straps that do the work of holding you in the correct place. They are adjustable. You see Pro cyclists tightening or loosening the straps as they race to get their feet comfortable.

Check the width of the shoes for your feet as you don’t want them crushed across the way. Different manufacturers have different widths. This is very important as any discomfort will ruin your ride.